Connect your mind, body, and soul through mindful, gentle movement accompanied by incredible music and meditation. This class focuses on easing tension and tightness, relieving aches and pains, and allowing you to surrender into a deep state of restorative relaxation. It supports the down-regulation of your parasympathetic nervous system, helping you enter a soothing state of calm with the use of hot stones and sacred sound healing.

This warm class heats the oue studio to around 25-30°C using infrared heat which replicates the sun's healing warmth without harmful radiation or light. Targeting target aches and pains while relieving tension in the body. Far infrared heat mimics the sun's healing warmth without harmful radiation.

We start with 30 minutes of Yin Yoga to stretch connective tissues, followed by 30 minutes of Restorative Zen Yoga to alleviate physical and emotional tension. The class concludes with Yoga Nidra, a guided practice that promotes inner and outer balance. You’ll also have the chance to use hot basalt stones, helping to melt tension and support relaxation.

Focusing on the down-regulation of the parasympathetic nervous system through gentle, supported floor-based postures and pranayama (breathing practices) allows your body to surrender into a deep sense of inner peace and calm. During the class, you will be provided with hot basalt stones that you can place on your body to help improve circulation and overall wellbeing. The class concludes with Yoga Nidra, a deep restorative guided practice often referred to as yogic sleep.

Yin Yoga is a deeply nourishing, predominantly floor-based practice in which postures are held for 5–7 minutes, allowing the body to soften and release. Each posture is supported with bolsters and blocks (all provided), helping you settle into stillness with ease.

Unlike dynamic yoga styles that target muscles through active engagement, Yin focuses on fascia. The body’s extraordinary internal web of connective tissue that surrounds, supports, shapes, and connects everything from muscles to bones and organs, ligaments and tendons. When the fascia is under controlled pressure/strain, and time, it begins to hydrate and lengthen, creating a sense of expansiveness, increased mobility, and deep inner spaciousness.

Experience the healing power of sacred sound vibrations to release stress, restore harmony, and reclaim your inner peace. Sound Healing employs gongs, singing bowls, bells, chimes, and other sacred instruments to create soothing vibrations that promote relaxation and balance. The calming tones encourage a meditative state and deep restorative relaxation.

Benefits of this practice include improved sleep, reduced anxiety, enhanced mood, decreased pain, and overall stress reduction.

The class is conducted on the floor, with bolsters and blocks provided for your comfort. Chairs are also available for those who need them, so please let us know upon your arrival.

Candlelit Gong Bath Experience - Surrender into Sacred Sound with Scott & Janie. Sound has been an integral part of traditions worldwide, with many of its roots tracing back to Vedic practices, specifically Nada Yoga, the Yoga of Sound.

Gong Baths are truly remarkable. They guide participants on a sensory journey, often unlocking profound states of relaxation, feelings of bliss, and deep spiritual connection.

Experience a multi-sensory immersive sound healing session that takes you on a journey of profound restorative relaxation.

Embark on a sacred journey to the centre of the Akasha to connect with divine love and pure acceptance. Discover a deep-rooted sense of connection to higher states of consciousness, which will illuminate your path toward your celestial legacy.

During this workshop, you will be guided through a series of sacred practices, including celestial communication, movement and mantra, breath control, and visualisation.

To access our Akashic Records, we prepare our mind, body, and soul by downregulating our parasympathetic nervous system, creating a path of least resistance. This process helps us transition from a state of alertness to one beyond our dreams. Using a sacred invocation, we can gain access to our Akashic Records and connect with divine love and pure acceptance. The journey to your Akashic Records can be profoundly relaxing and cathartic, enabling you to gain a deeper understanding of the universe and your place within it.

Our 3.5-hour day or evening Retreat, which emphasises mindful movement to align the body’s energetic systems while fostering a sense of calm, clarity and awareness of mind, body, and soul. These retreats incorporate a blend of sacred practices, including yoga, meditation, breathwork, sound healing, Yoga Nidra, and Celestial Communication (moving to mantra).

The primary goal of the retreat is to support the downregulation of the parasympathetic nervous system, enabling participants to enter a state of deep restorative relaxation.

Each ceremony is different, encompassing the elements, movement, breath and beautiful Cacao, allowing you to connect with yourself, each other and the earth. Cacao is a powerful plant medicine, supporting you to open your heart chakra, let go of judgment - of yourself and others and dive deep into your infinite creativity. ​ It's said that Mama Cacao will come out of the jungle when the earth and its people need her most. That time is now and Cacao is the food of awakening.