Corporate Wellbeing & Team Building Through Self-Care

At the Centre for Positive Change, we believe that true team building begins with self-care. Our corporate wellbeing sessions are designed to nurture the mental, physical, and emotional health of your team, helping them feel calmer, more connected, and inspired.

Each session is completely bespoke, crafted around your organisation’s needs and goals. We offer a fusion of gentle nervous system down-regulation techniques, guided meditation, and mindful movement, such as chair yoga, all accessible to all abilities and experience levels.

Whether delivered at your workplace or in our award-winning wellbeing studio in Fife, we provide everything your team needs to create a positive, restorative environment where they can pause, reset, and thrive.

Our sessions are fully inclusive and ideal for enhancing focus, resilience, creativity, and collaboration within your team, empowering your team to bring their best selves to work every day.